MY Self Wellness Presents Breathing Exercise Events of Breathwork & Sound Healing and Puppy Laughter Yoga
What/Who:
MY Self Wellness, a cutting-edge ketamine clinic and pioneer in the psychedelic space, based in Bonita Springs, exists to assist and empower individuals on their health and wellness journey by combining the healing benefits of ketamine with new lifestyle practices for a full mental reset. With the goal to help individuals get back to wellness so they can live a happy and joy-filled life again, MY Self Wellness has experience treating depression, anxiety, trauma/PTSD, chronic pain, and more.
The following events are offered by MY Self Wellness for individuals to experience the health benefits of breathing exercises.
Breathwork & Sound Healing | Saturday, May 11th at 12 p.m. EST
- Details: The breathwork and sound healing session will be held at the clinic in Bonita Springs where specialist Talbot Steel, Founder of Sound and Breath will direct the session. Multiple breathing techniques will be combined to provide 90 minutes of transformative breath work that will bring individuals amazing benefits such as relieving anxiety, inspiring creativity, healing trauma, boosting immunity, gaining mental clarity, improving digestion, strengthening intuition, achieving mental relaxation, and massaging inner organs. The transformative experience will combine the power of breathwork and sound healing to relax, rejuvenate, and restore the mind, body, and spirit.
- Cost: $40
- RSVP: Call 239.908.9958 to RSVP.
Puppy Laughter Yoga | Sunday, May 26 at 1 p.m. EST.
- Details: The Puppy Laughter Yoga session will take place at the clinic in Bonita Springs. Laughter Yoga is a worldwide phenomenon, and is a unique interactive concept that combines playful laughter exercises and calming yoga breathing to rejuvenate the body, mind, and soul. On May 26 laughter yoga will include puppies, and donations will go to Special Touch Animal Rescue. All abilities, walks, and levels are welcome. Individuals are not required to bring yoga mats.
Joyful laughter is a mix of laughing & breathing exercises that are designed to boost mood, memory, and mental health. Laughter is an excellent way to promote Neuroplasticity – the brain’s ability to heal, grow and adapt, as it combines deep breathing, novelty and a child-like playfulness, which is key to better brain health. Laughter is scientifically proven to boost not only mood but also energy levels, productivity, motivation, resilience and the immune system. Laughter Yoga creates a safe place to let go, laugh loudly, be silly, and celebrate being alive all while lowering stress and boosting wellbeing. Laughter Yoga is for inner peace and to spreading peace.
- Cost: Free
- RSVP: Call 239.908.9958 to RSVP.
For more information about MY Self Wellness, visit www.myselfwellness.com.
About MY Self Wellness
MY Self Wellness approaches mental health in a holistic manner, working to address the root issue through psychedelic ketamine therapy. Hope and a joy-filled life can be found again for those suffering from depression, anxiety, drug addiction, PTSD and more. The clinic is comprised of a multidisciplinary group of psychiatrists, registered nurses, infusion specialists, and integration specialists who help guide each individual on their journey of healing. In addition to ketamine therapy, MY Self Wellness offers IV Vitamin Infusions, Peptide Therapy, Integrative Nutrition Services and Counseling and more. MY Self Wellness is located at 3541 Bonita Bay Blvd, #200 Bonita Springs, FL 34134. For more information, please visit www.myselfwellness.com or contact info@myselfwellness.com or call 239-908-9958. Follow along on Instagram at www.instagram.com/my.self.wellness/, Facebook at https://www.facebook.com/myselfwellnesscenter and at YouTube at
